Yoga pose
Supta Anantasana
Elevación de Pierna Lateral Reclinada
About Supta Anantasana
Supta Anantasana, or Reclining Side Leg Lift, is a restorative lying pose in Iyengar yoga that stretches the hamstrings and strengthens the core, promoting relaxation and balance.
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Open Supta Anantasana in Asana Atlas ↗Beneficios
Mind: Promotes mindfulness and calm through stretching and breath. Spirit: Encourages inner peace and balance. Body: Stretches hamstrings and hips; strengthens core; improves…
Continue with full benefits in Asana Atlas →Instrucciones
1. Lie on the right side, head on right arm or a blanket, legs extended. 2. Bend left knee, grabbing left big toe with left hand or a strap. 3. Inhale, extend left leg upward, keeping it straight, pressing…
Continue with full instructions in Asana Atlas →Avoid with hip or shoulder injuries. Modify with a strap or bolster. Ensure hips stay stacked to prevent strain.
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