Yoga pose
Viparita Karani
Beine-an-der-Wand-Stellung
About Viparita Karani
Viparita Karani, or Legs-Up-the-Wall Pose, is a restorative inversion in Iyengar yoga that promotes relaxation and circulation. It calms the nervous system and relieves leg fatigue.
ASANA ATLAS
Continue exploring.
See the full pose details and browse 195+ yoga poses together in one place.
Open Viparita Karani in Asana Atlas ↗Vorteile
Mind: Promotes deep relaxation and mindfulness through stillness. Spirit: Encourages inner peace and surrender. Body: Relieves leg and lower back tension; improves circulation…
Continue with full benefits in Asana Atlas →Anleitung
1. Sit sideways against a wall, hip touching the wall, legs extended forward. 2. Swing legs up the wall while lowering torso to lie on the back, forming an L-shape. 3. Place hips close to or slightly away from…
Continue with full instructions in Asana Atlas →Avoid with glaucoma or high blood pressure. Modify with a bolster under pelvis or a slight bend in knees. Ensure comfort to prevent strain.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
Continue exploring.
Explore 195+ yoga poses together in Asana Atlas — with full instructions, benefits, cautions, categories and more.
EXPLORE NEXT
