Yoga pose
Matsyasana
Postura del Pez
About Matsyasana
Matsyasana, or Fish Pose, is a backbending lying pose that opens the chest and throat. It promotes flexibility, enhances respiratory capacity, and fosters emotional openness.
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Open Matsyasana in Asana Atlas ↗Beneficios
Mind: Promotes mindfulness and focus through chest opening and breath awareness. Spirit: Encourages emotional openness and vitality. Body: Stretches chest, throat, and abdomen…
Continue with full benefits in Asana Atlas →Instrucciones
1. Lie on the back, legs extended, feet together, toes pointing downward. 2. Place hands under hips, palms down, elbows close to the body. 3. Inhale, press into elbows and forearms, lifting chest upward…
Continue with full instructions in Asana Atlas →Avoid with neck, lower back, or shoulder injuries. Modify with a bolster under the back or a gentler lift. Do not force the head to the floor to prevent neck strain.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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Explore 195+ yoga poses together in Asana Atlas — with full instructions, benefits, cautions, categories and more.
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