Yoga pose
Bhujangasana
Kobra Duruşu
About Bhujangasana
Bhujangasana, or Cobra Pose, is a gentle backbending lying pose that opens the chest and strengthens the back. It promotes flexibility and vitality.
ASANA ATLAS
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Open Bhujangasana in Asana Atlas ↗Faydalar
Mind: Enhances focus and mindfulness through chest opening and breath. Spirit: Promotes vitality and inner openness. Body: Strengthens back and core; stretches chest, shoulders…
Continue with full benefits in Asana Atlas →Talimatlar
1. Lie face down, legs extended back, tops of feet pressing into the mat. 2. Place hands under shoulders, fingers spread, elbows close to body. 3. Inhale, press into hands, lifting chest upward, keeping legs…
Continue with full instructions in Asana Atlas →Avoid with wrist or lower back injuries. Modify with a lower lift or hands on blocks. Do not force the backbend to prevent strain.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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