Yoga pose
Eka Pada Rajakapotasana
Tek Bacaklı Kral Güvercin
About Eka Pada Rajakapotasana
Eka Pada Rajakapotasana, or One-Legged King Pigeon Pose, is a deep hip-opening pose in Iyengar yoga that stretches the hips and thighs while promoting flexibility and focus.
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Zihin: Enhances focus and mindfulness sayesinde deep stretching and hizalama. Spirit: Promotes emotional release and openness. Beden: Stretches kalçalar, groins, and uyluklar…
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1. Begin in Adho Mukha Svanasana. 2. Bring right dizler ileri, placing it behind right wrist, right shin angled toward left kalçalar. 3. Extend left bacaklar back, top of ayak flat, ayak parmakları untucked…
Continue with full instructions in Asana Atlas →Kaçın with kalçalar or dizler injuries. Gerekirse değiştir with a blok under kalçalar or a gentler ileri fold. Ensure kalçalar remain square zorlanmayı önlemek için.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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