Yoga pose
Baddha Hasta Tadasana
Bound Hands Mountain Pose
About Baddha Hasta Tadasana
Baddha Hasta Tadasana, or Bound Hands Mountain Pose, is a standing pose in Iyengar yoga that opens the shoulders and chest while maintaining the foundational alignment of Tadasana.
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Open Baddha Hasta Tadasana in Asana Atlas ↗Benefits
Mind: Enhances focus and mindfulness through shoulder opening and alignment. Spirit: Promotes openness and confidence. Body: Stretches shoulders and chest; strengthens legs and…
Continue with full benefits in Asana Atlas →Instructions
1. Stand in Tadasana, feet together, big toes touching, heels slightly apart. 2. Interlace fingers behind back, palms together, straightening arms. 3. Inhale, lift chest, drawing shoulders back and down. 4…
Continue with full instructions in Asana Atlas →Avoid with shoulder or lower back injuries. Modify with a strap or partial bind. Ensure shoulders stay relaxed to prevent strain.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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