Yoga pose
Urdhva Hastasana
Upward Salute
About Urdhva Hastasana
Urdhva Hastasana, or Upward Salute, is a standing pose in Iyengar yoga that opens the chest and shoulders, promoting alignment and vitality with precise arm extension.
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Open Urdhva Hastasana in Asana Atlas ↗Benefits
Mind: Enhances focus and mindfulness through alignment and breath. Spirit: Promotes vitality and openness. Body: Stretches shoulders, chest, and sides; strengthens legs…
Continue with full benefits in Asana Atlas →Instructions
1. Begin in Tadasana, feet together, weight evenly distributed. 2. Inhale, raise arms overhead, palms facing each other or touching, fingers pointing upward. 3. Engage quadriceps, lifting kneecaps, keeping…
Continue with full instructions in Asana Atlas →Avoid with shoulder or neck injuries. Modify with a strap or partial arm raise. Ensure shoulders stay relaxed to prevent strain.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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