Yoga pose
Utkatasana
Chair Pose
About Utkatasana
Utkatasana, or Chair Pose, is a standing pose that builds strength and endurance. It engages the legs and core while promoting alignment and stability.
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Open Utkatasana in Asana Atlas ↗Benefits
Mind: Enhances focus and mindfulness through sustained effort. Spirit: Builds inner strength and determination. Body: Strengthens thighs, calves, and core; improves balance and…
Continue with full benefits in Asana Atlas →Instructions
1. Begin in Tadasana, feet together or hip-width apart. 2. Inhale, raise arms overhead, palms facing each other or touching, shoulders relaxed. 3. Exhale, bend knees, lowering hips as if sitting in a chair…
Continue with full instructions in Asana Atlas →Avoid with knee or lower back injuries. Modify with a higher stance or hands on hips. Do not let knees extend beyond toes to prevent strain.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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