Yoga pose
Uttanasana
Standing Forward Bend
About Uttanasana
Uttanasana, or Standing Forward Bend, is a standing pose that promotes flexibility and relaxation. It stretches the back and legs while calming the mind.
ASANA ATLAS
Continue exploring.
See the full pose details and browse 195+ yoga poses together in one place.
Open Uttanasana in Asana Atlas ↗Benefits
Mind: Calms the mind and promotes mindfulness through focused stretching. Spirit: Encourages introspection and inner calm. Body: Stretches hamstrings, calves, and back; improves…
Continue with full benefits in Asana Atlas →Instructions
1. Begin in Tadasana, feet hip-width apart. 2. Inhale, lengthen spine, lifting arms overhead. 3. Exhale, hinge at hips, bringing head toward the floor and hands toward the mat or blocks. 4. Keep legs straight…
Continue with full instructions in Asana Atlas →Avoid with lower back injuries or high blood pressure. Modify with bent knees or blocks under hands. Do not force the head toward the floor to prevent strain.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
Continue exploring.
Explore 195+ yoga poses together in Asana Atlas — with full instructions, benefits, cautions, categories and more.
EXPLORE NEXT
