Yoga pose
Paschimottanasana
Seated Forward Bend
About Paschimottanasana
Paschimottanasana, or Seated Forward Bend, is a seated pose that promotes flexibility and relaxation. It deeply stretches the back and hamstrings while calming the mind.
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Open Paschimottanasana in Asana Atlas ↗Benefits
Mind: Promotes mindfulness and calms the mind through focused stretching. Spirit: Encourages introspection and inner peace. Body: Stretches hamstrings, calves, and back…
Continue with full benefits in Asana Atlas →Instructions
1. Sit on the mat with legs extended forward, feet together, toes pointing upward. 2. Inhale, lengthen spine, lifting chest and extending through the crown. 3. Exhale, hinge at hips, reaching hands toward…
Continue with full instructions in Asana Atlas →Avoid with lower back or hamstring injuries. Modify with a strap, bolster, or bent knees. Do not force the forward bend to prevent strain.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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