Yoga pose
Janu Sirsasana
Head-to-Knee Pose
About Janu Sirsasana
Janu Sirsasana, or Head-to-Knee Pose, is a seated forward bend that promotes flexibility and relaxation. It stretches the hamstrings and back while calming the mind.
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Open Janu Sirsasana in Asana Atlas ↗Benefits
Mind: Promotes mindfulness and focus through stretching and breath. Spirit: Encourages introspection and inner calm. Body: Stretches hamstrings, calves, and back; improves…
Continue with full benefits in Asana Atlas →Instructions
1. Sit on the mat with legs extended forward. 2. Bend right knee, placing right foot against inner left thigh, heel near groin. 3. Square hips toward extended left leg, keeping left foot flexed. 4. Inhale…
Continue with full instructions in Asana Atlas →Avoid with lower back or knee injuries. Modify with a strap, bolster, or bent knee. Do not force the forward bend to prevent strain.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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