Yoga pose
Ardha Matsyendrasana
Half Lord of the Fishes
About Ardha Matsyendrasana
Ardha Matsyendrasana, or Half Lord of the Fishes, is a seated spinal twist that promotes flexibility and detoxification. It enhances spinal mobility and calms the mind.
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Open Ardha Matsyendrasana in Asana Atlas ↗Benefits
Mind: Enhances focus and mindfulness through spinal alignment and twist. Spirit: Promotes inner clarity and release of tension. Body: Stretches spine, hips, and shoulders…
Continue with full benefits in Asana Atlas →Instructions
1. Sit on the mat with legs extended forward. 2. Bend right knee, placing right foot outside left thigh, heel near hip. 3. Bend left knee, tucking left foot under, heel near right hip. 4. Inhale, lengthen…
Continue with full instructions in Asana Atlas →Avoid with spinal or hip injuries. Modify with a block or a gentler twist. Keep spine long to prevent strain.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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