Yoga pose
Supta Matsyendrasana
Supine Spinal Twist
About Supta Matsyendrasana
Supta Matsyendrasana, or Supine Spinal Twist, is a restorative lying pose that promotes spinal flexibility and relaxation. It gently twists the spine, aiding digestion and calming the mind.
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Open Supta Matsyendrasana in Asana Atlas ↗Benefits
Mind: Promotes mindfulness and calm through gentle twisting and breath. Spirit: Encourages inner peace and release of tension. Body: Stretches spine, hips, and shoulders…
Continue with full benefits in Asana Atlas →Instructions
1. Lie on the back, legs extended, arms resting alongside the body. 2. Bend right knee, drawing it toward the chest. 3. Exhale, guide right knee across the body to the left, resting it on the floor or a…
Continue with full instructions in Asana Atlas →Avoid with spinal or hip injuries. Modify with a bolster under the knee or a gentler twist. Ensure shoulders remain grounded to prevent strain.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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