Yoga pose
Supta Matsyendrasana
Rückenlage-Drehung
About Supta Matsyendrasana
Supta Matsyendrasana, or Supine Spinal Twist, is a restorative lying pose that promotes spinal flexibility and relaxation. It gently twists the spine, aiding digestion and calming the mind.
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Open Supta Matsyendrasana in Asana Atlas ↗Vorteile
Geist: Promotes mindfulness and calm durch gentle twisting and breath. Spirit: Encourages inner peace and release of tension. Körper: Stretches Wirbelsäule, Hüften, and…
Continue with full benefits in Asana Atlas →Anleitung
1. Lege dich auf den Rücken, Beine extended, Arme resting entlang des Körpers. 2. Beuge right Knie, ziehe it toward the Brustkorb. 3. Atme aus, guide right Knie across the body to the left, resting it on the…
Continue with full instructions in Asana Atlas →Vermeide with spinal or Hüften injuries. Variiere with a bolster under the Knie or a gentler twist. Ensure Schultern remain grounded um Überlastung zu vermeiden.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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