Yoga pose
Supta Matsyendrasana
Torsión espinal supina
About Supta Matsyendrasana
Supta Matsyendrasana, or Supine Spinal Twist, is a restorative lying pose that promotes spinal flexibility and relaxation. It gently twists the spine, aiding digestion and calming the mind.
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Open Supta Matsyendrasana in Asana Atlas ↗Beneficios
Mente: Promotes mindfulness and calm a través de gentle twisting and breath. Spirit: Encourages inner peace and release of tension. Cuerpo: Stretches columna, caderas, and…
Continue with full benefits in Asana Atlas →Instrucciones
1. Túmbate boca arriba, piernas extended, brazos resting a lo largo del cuerpo. 2. Flexiona right rodillas, acerca it toward the pecho. 3. Exhala, guide right rodillas across the body to the left, resting it…
Continue with full instructions in Asana Atlas →Evita with spinal or caderas injuries. Modifica with a bolster under the rodillas or a gentler twist. Ensure hombros remain grounded para evitar tensión.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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