Yoga pose
Supta Matsyendrasana
Sırtüstü Omurga Bükülmesi
About Supta Matsyendrasana
Supta Matsyendrasana, or Supine Spinal Twist, is a restorative lying pose that promotes spinal flexibility and relaxation. It gently twists the spine, aiding digestion and calming the mind.
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Zihin: Promotes mindfulness and calm sayesinde gentle twisting and breath. Spirit: Encourages inner peace and release of tension. Beden: Stretches omurga, kalçalar, and omuzlar…
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1. Sırtüstü uzan, bacaklar extended, kollar resting vücut boyunca. 2. Bük right dizler, yaklaştır it toward the göğüs. 3. Nefes ver, guide right dizler across the body to the left, resting it on the floor or a…
Continue with full instructions in Asana Atlas →Kaçın with spinal or kalçalar injuries. Gerekirse değiştir with a bolster under the dizler or a gentler twist. Ensure omuzlar remain grounded zorlanmayı önlemek için.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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