Yoga pose
Savasana
Corpse Pose
About Savasana
Savasana, or Corpse Pose, is a restorative lying pose that promotes deep relaxation and integration. It calms the mind and body.
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Open Savasana in Asana Atlas ↗Benefits
Mind: Promotes mindfulness and mental clarity through deep relaxation. Spirit: Fosters inner peace and surrender. Body: Relieves physical tension, reduces stress, improves…
Continue with full benefits in Asana Atlas →Instructions
1. Lie flat on the mat, legs extended, feet hip-width apart, toes falling outward. 2. Place arms alongside body, palms up, fingers relaxed, shoulders away from ears. 3. Align head over spine, chin slightly…
Continue with full instructions in Asana Atlas →Avoid if uncomfortable lying flat. Modify with a bolster under knees or a blanket for support. Ensure a quiet, comfortable environment.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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