Yoga pose
Supta Baddha Konasana
Reclining Bound Angle Pose
About Supta Baddha Konasana
Supta Baddha Konasana, or Reclining Bound Angle Pose, is a restorative lying pose that opens the hips and promotes relaxation. It fosters deep calm and gentle stretching.
ASANA ATLAS
Continue exploring.
See the full pose details and browse 195+ yoga poses together in one place.
Open Supta Baddha Konasana in Asana Atlas ↗Benefits
Mind: Promotes deep relaxation and mindfulness through gentle stretching. Spirit: Encourages inner peace and emotional release. Body: Stretches hips, groins, and inner thighs…
Continue with full benefits in Asana Atlas →Instructions
1. Lie on the back, legs extended, arms resting alongside the body. 2. Bend knees, bringing soles of feet together, heels close to pelvis. 3. Allow knees to drop toward the floor, supported by blocks or…
Continue with full instructions in Asana Atlas →Avoid with hip or knee injuries. Modify with bolsters under knees or a higher support under spine. Ensure comfort to prevent strain.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
Continue exploring.
Explore 195+ yoga poses together in Asana Atlas — with full instructions, benefits, cautions, categories and more.
EXPLORE NEXT
