Yoga pose
Baddha Konasana
Bound Angle Pose
About Baddha Konasana
Baddha Konasana, or Bound Angle Pose, is a seated pose that opens the hips and promotes flexibility. It fosters relaxation and inner focus.
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Open Baddha Konasana in Asana Atlas ↗Benefits
Mind: Enhances mindfulness and focus through hip opening and breath awareness. Spirit: Promotes inner calm and openness. Body: Stretches hips, groins, and inner thighs; improves…
Continue with full benefits in Asana Atlas →Instructions
1. Sit on the mat with legs extended forward. 2. Bend knees, bringing soles of feet together, heels close to pelvis. 3. Hold feet or ankles, pressing soles together, allowing knees to drop outward. 4. Sit…
Continue with full instructions in Asana Atlas →Avoid with hip or knee injuries. Modify with blocks under knees or a bolster under hips. Do not force knees toward the floor.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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