Yoga pose
Upavistha Konasana
Wide-Angle Seated Forward Bend
About Upavistha Konasana
Upavistha Konasana, or Wide-Angle Seated Forward Bend, is a seated pose that stretches the inner thighs and hamstrings. It promotes flexibility and inner calm.
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Open Upavistha Konasana in Asana Atlas ↗Benefits
Mind: Promotes mindfulness and focus through stretching and breath. Spirit: Encourages inner peace and openness. Body: Stretches inner thighs, hamstrings, and back; improves…
Continue with full benefits in Asana Atlas →Instructions
1. Sit in Dandasana, legs extended forward. 2. Open legs wide to a comfortable angle, feet flexed, toes pointing upward. 3. Inhale, lengthen spine, lifting chest and drawing shoulders back. 4. Exhale, hinge at…
Continue with full instructions in Asana Atlas →Avoid with hip or hamstring injuries. Modify with a bolster under torso or bent knees. Do not force the forward bend to prevent strain.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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