Yoga pose
Upavistha Konasana
Flexión hacia delante sentada en ángulo amplio
About Upavistha Konasana
Upavistha Konasana, or Wide-Angle Seated Forward Bend, is a seated pose that stretches the inner thighs and hamstrings. It promotes flexibility and inner calm.
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Open Upavistha Konasana in Asana Atlas ↗Beneficios
Mente: Promotes mindfulness and focus a través de stretching and breath. Spirit: Encourages inner peace and openness. Cuerpo: Stretches inner muslos, hamstrings, and back…
Continue with full benefits in Asana Atlas →Instrucciones
1. Siéntate in Dandasana, piernas extended al frente. 2. Open piernas wide to a comfortable angle, pies flexed, dedos de los pies pointing upward. 3. Inhala, alarga columna, eleva pecho and acerca hombros…
Continue with full instructions in Asana Atlas →Evita with caderas or hamstring injuries. Modifica with a bolster under torso or flexionadas rodillas. No force the al frente bend para evitar tensión.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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