Yoga pose
Upavistha Konasana
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About Upavistha Konasana
Upavistha Konasana, or Wide-Angle Seated Forward Bend, is a seated pose that stretches the inner thighs and hamstrings. It promotes flexibility and inner calm.
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Open Upavistha Konasana in Asana Atlas ↗Faydalar
Zihin: Promotes mindfulness and focus sayesinde stretching and breath. Spirit: Encourages inner peace and openness. Beden: Stretches inner uyluklar, hamstrings, and back…
Continue with full benefits in Asana Atlas →Talimatlar
1. Otur in Dandasana, bacaklar extended ileri. 2. Open bacaklar wide to a comfortable angle, ayaklar flexed, ayak parmakları pointing upward. 3. Nefes al, uzat omurga, kaldır göğüs and yaklaştır omuzlar back…
Continue with full instructions in Asana Atlas →Kaçın with kalçalar or hamstring injuries. Gerekirse değiştir with a bolster under gövde or bükülü dizler. Yapma force the ileri bend zorlanmayı önlemek için.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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