Yoga pose
Upavistha Konasana
Weitwinkel-Sitzende Vorwärtsbeuge
About Upavistha Konasana
Upavistha Konasana, or Wide-Angle Seated Forward Bend, is a seated pose that stretches the inner thighs and hamstrings. It promotes flexibility and inner calm.
ASANA ATLAS
Continue exploring.
See the full pose details and browse 195+ yoga poses together in one place.
Open Upavistha Konasana in Asana Atlas ↗Vorteile
Geist: Promotes mindfulness and focus durch stretching and breath. Spirit: Encourages inner peace and openness. Körper: Stretches inner Oberschenkel, hamstrings, and back…
Continue with full benefits in Asana Atlas →Anleitung
1. Setze dich in Dandasana, Beine extended nach vorn. 2. Open Beine wide to a comfortable angle, Füße flexed, Zehen pointing upward. 3. Atme ein, verlängere Wirbelsäule, hebe Brustkorb and ziehe Schultern…
Continue with full instructions in Asana Atlas →Vermeide with Hüften or hamstring injuries. Variiere with a bolster under Rumpf or gebeugt Knie. Vermeide force the nach vorn bend um Überlastung zu vermeiden.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
Continue exploring.
Explore 195+ yoga poses together in Asana Atlas — with full instructions, benefits, cautions, categories and more.
EXPLORE NEXT
