Explore the Asana Atlas

Alanasana

High Lunge

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Anjaneyasana

Low Lunge

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Baddha Hasta Tadasana

Bound Hands Mountain Pose

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Baddha Hasta Utkatasana

Bound Hands Chair Pose

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Bharmanasana

Tabletop Pose

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Parighasana

Gate Pose

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Parivrtta Baddha Parsvakonasana

Revolved Bound Side Angle Pose

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Parsvottanasana

Pyramid Pose

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Paschima Namaskarasana

Reverse Prayer Pose

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Tadasana

Mountain Pose

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Trikonasana

Triangle Pose

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Urdhva Hastasana

Upward Salute

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Utkatasana

Chair Pose

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Utthita Parsvakonasana

Extended Side Angle

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Utthita Trikonasana

Extended Triangle Pose

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Virabhadrasana I

Warrior I

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Virabhadrasana II

Warrior II

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Agnistambhasana

Fire Log Pose

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Baddha Konasana

Bound Angle Pose

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Balasana

Child’s Pose

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Dandasana

Staff Pose

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Gomukhasana

Cow Face Pose

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Malasana

Garland Pose

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Padmasana

Lotus Pose

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Siddhasana

Accomplished Pose

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Sukhasana

Easy Pose

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Upavistha Konasana

Wide-Angle Seated Forward Bend

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Savasana

Corpse Pose

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Supta Ananda Balasana

Happy Baby Pose

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Supta Anantasana

Reclining Side Leg Lift

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Supta Baddha Konasana

Reclining Bound Angle Pose

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Supta Gomukhasana

Reclining Cow Face Pose

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Supta Padangusthasana

Reclining Hand-to-Big-Toe Pose

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Supta Padmasana

Reclining Lotus Pose

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Supta Tadasana

Reclining Mountain Pose

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Supta Vajrasana

Reclining Thunderbolt Pose

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Supta Virasana

Reclining Hero Pose

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Adho Mukha Svanasana

Downward-Facing Dog

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Adho Mukha Vrksasana

Handstand

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Adho Mukha Vrksasana II

Handstand II

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Ardha Pincha Mayurasana

Half Forearm Stand

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Halasana

Plow Pose

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Pincha Mayurasana

Feathered Peacock Pose

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Salamba Sarvangasana

Supported Shoulderstand

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Salamba Sirsasana

Supported Headstand

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Sarvangasana

Shoulderstand

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Sirsasana

Headstand

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Viparita Karani

Legs-Up-the-Wall Pose

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Bhekasana

Frog Pose

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Bhujangasana

Cobra Pose

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Dhanurasana

Bow Pose

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Eka Pada Rajakapotasana

One-Legged King Pigeon Pose

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Matsyasana

Fish Pose

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Natarajasana

Dancer Pose

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Purvottanasana

Upward Plank Pose

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Salabhasana

Locust Pose

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Setu Bandhasana

Bridge Pose

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Urdhva Dhanurasana

Upward Bow Pose

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Urdhva Mukha Svanasana

Upward-Facing Dog

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Ustrasana

Camel Pose

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Ardha Matsyendrasana

Half Lord of the Fishes

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Baddha Parsvakonasana

Bound Side Angle Pose

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Jathara Parivartanasana

Revolved Abdomen Pose

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Marichyasana I

Marichi’s Pose I

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Marichyasana III

Marichi’s Pose III

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Parivrtta Parsvakonasana

Revolved Side Angle Pose

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Parivrtta Trikonasana

Revolved Triangle Pose

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Pasasana

Noose Pose

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Supta Matsyendrasana

Supine Spinal Twist

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Ardha Chandrasana

Half Moon Pose

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Ardha Navasana

Half Boat Pose

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Bakasana

Crane Pose

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Chaturanga Dandasana

Four-Limbed Staff Pose

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Garudasana

Eagle Pose

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Navasana

Boat Pose

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Paripurna Navasana

Full Boat Pose

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Parivrtta Ardha Chandrasana

Revolved Half Moon Pose

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Utthita Hasta Padangusthasana

Extended Hand-to-Big-Toe Pose

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Vasisthasana

Side Plank Pose

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Virabhadrasana III

Warrior III

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Vrksasana

Tree Pose

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Ardha Hanumanasana

Half Monkey Pose

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Ardha Uttanasana

Half Forward Bend

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Bharadvajasana

Bharadvaja’s Twist

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Hanumanasana

Monkey Pose

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Janu Sirsasana

Head-to-Knee Pose

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Parivrtta Janu Sirsasana

Revolved Head-to-Knee Pose

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Paschimottanasana

Seated Forward Bend

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Prasarita Padottanasana

Wide-Legged Forward Bend

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Supta Paschimottanasana

Reclining Forward Bend

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Uttanasana

Standing Forward Bend

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