Yoga pose
Malasana
Garland Pose
About Malasana
Malasana, or Garland Pose, is a deep squatting pose in Iyengar yoga that opens the hips and strengthens the legs. It promotes flexibility and grounding with precise alignment.
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Open Malasana in Asana Atlas ↗Benefits
Mind: Enhances focus and mindfulness through grounding and breath. Spirit: Promotes inner stability and openness. Body: Stretches hips, groins, and ankles; strengthens legs and…
Continue with full benefits in Asana Atlas →Instructions
1. Stand in Tadasana, feet slightly wider than hip-width apart, toes pointing slightly outward. 2. Exhale, bend knees and lower hips toward the floor, keeping heels grounded. 3. Bring palms together at chest…
Continue with full instructions in Asana Atlas →Avoid with knee or hip injuries. Modify with a block under hips or blanket under heels. Ensure knees track over toes to prevent strain.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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