Yoga pose
Malasana
Girlandenhaltung
About Malasana
Malasana, or Garland Pose, is a deep squatting pose in Iyengar yoga that opens the hips and strengthens the legs. It promotes flexibility and grounding with precise alignment.
ASANA ATLAS
Continue exploring.
See the full pose details and browse 195+ yoga poses together in one place.
Open Malasana in Asana Atlas ↗Vorteile
Geist: Enhances focus and mindfulness durch grounding and breath. Spirit: Promotes inner stability and openness. Körper: Stretches Hüften, groins, and ankles; stärkt Beine and…
Continue with full benefits in Asana Atlas →Anleitung
1. Stand in Tadasana, Füße leicht wider than Hüften-width apart, Zehen pointing leicht outward. 2. Atme aus, bend Knie and lower Hüften toward the floor, halte heels grounded. 3. Bring palms together at…
Continue with full instructions in Asana Atlas →Vermeide with Knie or Hüften injuries. Variiere with a Block under Hüften or Decke under heels. Ensure Knie track over Zehen um Überlastung zu vermeiden.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
Continue exploring.
Explore 195+ yoga poses together in Asana Atlas — with full instructions, benefits, cautions, categories and more.
EXPLORE NEXT
