Yoga pose
Malasana
Postura de la Guirnalda
About Malasana
Malasana, or Garland Pose, is a deep squatting pose in Iyengar yoga that opens the hips and strengthens the legs. It promotes flexibility and grounding with precise alignment.
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Open Malasana in Asana Atlas ↗Beneficios
Mente: Enhances focus and mindfulness a través de grounding and breath. Spirit: Promotes inner stability and openness. Cuerpo: Stretches caderas, groins, and ankles; fortalece…
Continue with full benefits in Asana Atlas →Instrucciones
1. Stand in Tadasana, pies ligeramente wider than caderas-width apart, dedos de los pies pointing ligeramente outward. 2. Exhala, bend rodillas and lower caderas toward the floor, mantén heels grounded. 3…
Continue with full instructions in Asana Atlas →Evita with rodillas or caderas injuries. Modifica with a bloque under caderas or manta under heels. Ensure rodillas track over dedos de los pies para evitar tensión.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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Explore 195+ yoga poses together in Asana Atlas — with full instructions, benefits, cautions, categories and more.
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