Yoga pose
Malasana
Çelenk Duruşu
About Malasana
Malasana, or Garland Pose, is a deep squatting pose in Iyengar yoga that opens the hips and strengthens the legs. It promotes flexibility and grounding with precise alignment.
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Open Malasana in Asana Atlas ↗Faydalar
Zihin: Enhances focus and mindfulness sayesinde grounding and breath. Spirit: Promotes inner stability and openness. Beden: Stretches kalçalar, groins, and ankles; güçlendirir…
Continue with full benefits in Asana Atlas →Talimatlar
1. Stand in Tadasana, ayaklar hafifçe wider than kalçalar-width apart, ayak parmakları pointing hafifçe outward. 2. Nefes ver, bend dizler and lower kalçalar toward the floor, koru heels grounded. 3. Bring…
Continue with full instructions in Asana Atlas →Kaçın with dizler or kalçalar injuries. Gerekirse değiştir with a blok under kalçalar or battaniye under heels. Ensure dizler track over ayak parmakları zorlanmayı…
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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Explore 195+ yoga poses together in Asana Atlas — with full instructions, benefits, cautions, categories and more.
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