Yoga pose
Parivrtta Parsvakonasana
Revolved Side Angle Pose
About Parivrtta Parsvakonasana
Parivrtta Parsvakonasana, or Revolved Side Angle Pose, is a standing twist that strengthens the legs and core while promoting spinal flexibility. It enhances focus and detoxification.
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Open Parivrtta Parsvakonasana in Asana Atlas ↗Benefits
Mind: Sharpens focus and mindfulness through twisting and alignment. Spirit: Promotes inner clarity and energy. Body: Strengthens legs, core, and shoulders; stretches spine and…
Continue with full benefits in Asana Atlas →Instructions
1. Start in Tadasana, step feet 3.5–4 feet apart. 2. Turn right toes out 90 degrees, left toes in 45 degrees, grounding left heel. 3. Bend right knee to 90 degrees, knee over ankle, shin perpendicular. 4…
Continue with full instructions in Asana Atlas →Avoid with knee, hip, or shoulder injuries. Modify with a block under hand or a gentler twist. Ensure the front knee stays over the ankle to prevent strain.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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