Yoga pose
Parivrtta Trikonasana
Revolved Triangle Pose
About Parivrtta Trikonasana
Parivrtta Trikonasana, or Revolved Triangle Pose, is a standing twist in Iyengar yoga that enhances spinal flexibility, balance, and focus. It promotes detoxification through precise alignment and twisting.
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Open Parivrtta Trikonasana in Asana Atlas ↗Benefits
Mind: Enhances focus and mindfulness through twisting and balance. Spirit: Promotes inner clarity and detoxification. Body: Stretches spine, hips, and hamstrings; strengthens…
Continue with full benefits in Asana Atlas →Instructions
1. Start in Tadasana, step feet 3–3.5 feet apart, aligning heels. 2. Turn right toes out 90 degrees, left toes in 45 degrees, grounding left heel. 3. Inhale, extend arms parallel to the floor, palms down. 4…
Continue with full instructions in Asana Atlas →Avoid with lower back or neck injuries. Modify with a block under hand or a gentler twist. Keep spine long to prevent strain.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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