Yoga pose
Parivrtta Trikonasana
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About Parivrtta Trikonasana
Parivrtta Trikonasana, or Revolved Triangle Pose, is a standing twist in Iyengar yoga that enhances spinal flexibility, balance, and focus. It promotes detoxification through precise alignment and twisting.
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Open Parivrtta Trikonasana in Asana Atlas ↗Faydalar
Zihin: Enhances focus and mindfulness sayesinde twisting and denge. Spirit: Promotes inner clarity and detoxification. Beden: Stretches omurga, kalçalar, and hamstrings…
Continue with full benefits in Asana Atlas →Talimatlar
1. Başlangıç pozisyonu Tadasana, ayaklarını yerleştir 3–3.5 ayaklar apart, aligning heels. 2. Turn right ayak parmakları out 90 degrees, left ayak parmakları in 45 degrees, grounding left heel. 3. Nefes al…
Continue with full instructions in Asana Atlas →Kaçın with bel bölgesi or boyun injuries. Gerekirse değiştir with a blok under eller or a gentler twist. Keep omurga long zorlanmayı önlemek için.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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