Yoga pose
Parivrtta Trikonasana
Gedrehtes Dreieck
About Parivrtta Trikonasana
Parivrtta Trikonasana, or Revolved Triangle Pose, is a standing twist in Iyengar yoga that enhances spinal flexibility, balance, and focus. It promotes detoxification through precise alignment and twisting.
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Open Parivrtta Trikonasana in Asana Atlas ↗Vorteile
Geist: Enhances focus and mindfulness durch twisting and Gleichgewicht. Spirit: Promotes inner clarity and detoxification. Körper: Stretches Wirbelsäule, Hüften, and hamstrings…
Continue with full benefits in Asana Atlas →Anleitung
1. Beginne in Tadasana, setze die Füße 3–3.5 Füße apart, aligning heels. 2. Turn right Zehen out 90 degrees, left Zehen in 45 degrees, grounding left heel. 3. Atme ein, strecke Arme parallel to the floor…
Continue with full instructions in Asana Atlas →Vermeide with unteren Rücken or Nacken injuries. Variiere with a Block under Hände or a gentler twist. Keep Wirbelsäule long um Überlastung zu vermeiden.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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