Yoga pose
Parivrtta Trikonasana
Triángulo Invertido
About Parivrtta Trikonasana
Parivrtta Trikonasana, or Revolved Triangle Pose, is a standing twist in Iyengar yoga that enhances spinal flexibility, balance, and focus. It promotes detoxification through precise alignment and twisting.
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Open Parivrtta Trikonasana in Asana Atlas ↗Beneficios
Mente: Enhances focus and mindfulness a través de twisting and equilibrio. Spirit: Promotes inner clarity and detoxification. Cuerpo: Stretches columna, caderas, and hamstrings…
Continue with full benefits in Asana Atlas →Instrucciones
1. Comienza en Tadasana, separa los pies 3–3.5 pies apart, aligning heels. 2. Turn right dedos de los pies out 90 degrees, left dedos de los pies in 45 degrees, grounding left heel. 3. Inhala, extiende brazos…
Continue with full instructions in Asana Atlas →Evita with zona lumbar or cuello injuries. Modifica with a bloque under manos or a gentler twist. Keep columna long para evitar tensión.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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