Yoga pose
Trikonasana
Triangle Pose
About Trikonasana
Trikonasana, or Triangle Pose, is a standing pose that promotes lateral flexibility and strength. It opens the hips and chest, enhances balance, and emphasizes precise alignment.
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Open Trikonasana in Asana Atlas ↗Benefits
Mind: Improves focus and mindfulness through alignment and steady gaze. Spirit: Promotes openness and inner balance. Body: Stretches hips, hamstrings, and sides of the torso…
Continue with full benefits in Asana Atlas →Instructions
1. Start in Tadasana. 2. Step feet 3–3.5 feet apart, aligning heels. 3. Turn right toes out 90 degrees, left toes in 15 degrees, grounding left heel. 4. Extend arms parallel to the floor, palms down, shoulders…
Continue with full instructions in Asana Atlas →Avoid with lower back or neck injuries. Modify with a block under the hand or a shorter stance. Do not force the stretch if it strains the hamstrings or back.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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