Yoga pose
Ardha Chandrasana
Half Moon Pose
About Ardha Chandrasana
Ardha Chandrasana, or Half Moon Pose, is a standing balancing pose in Iyengar yoga that enhances strength, flexibility, and focus. It opens the hips and chest while challenging coordination and alignment.
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Open Ardha Chandrasana in Asana Atlas ↗Benefits
Mind: Sharpens focus and mindfulness through balance and alignment. Spirit: Promotes inner confidence and openness. Body: Strengthens legs, core, and ankles; stretches hips…
Continue with full benefits in Asana Atlas →Instructions
1. Begin in Trikonasana, right leg forward, right hand on the floor or a block outside right foot. 2. Shift weight onto right foot, engaging quadriceps and lifting kneecap. 3. Inhale, lift left leg parallel to…
Continue with full instructions in Asana Atlas →Avoid with hip, ankle, or lower back injuries. Modify with a block under hand or wall support. Do not lock the standing knee or collapse the torso.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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