Yoga pose
Ardha Chandrasana
Halbmond
About Ardha Chandrasana
Ardha Chandrasana, or Half Moon Pose, is a standing balancing pose in Iyengar yoga that enhances strength, flexibility, and focus. It opens the hips and chest while challenging coordination and alignment.
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Open Ardha Chandrasana in Asana Atlas ↗Vorteile
Geist: Sharpens focus and mindfulness durch Gleichgewicht and Ausrichtung. Spirit: Promotes inner confidence and openness. Körper: Strengthens Beine, Rumpf, and ankles…
Continue with full benefits in Asana Atlas →Anleitung
1. Begin in Trikonasana, right Beine nach vorn, right Hände on the floor or a Block outside right Fuß. 2. Shift weight onto right Fuß, engaging quadriceps and hebe kneecap. 3. Atme ein, hebe left Beine…
Continue with full instructions in Asana Atlas →Vermeide with Hüften, ankle, or unteren Rücken injuries. Variiere with a Block under Hände or Wand support. Vermeide lock the standing Knie or collapse the Rumpf.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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