Yoga pose
Ardha Chandrasana
Media Luna
About Ardha Chandrasana
Ardha Chandrasana, or Half Moon Pose, is a standing balancing pose in Iyengar yoga that enhances strength, flexibility, and focus. It opens the hips and chest while challenging coordination and alignment.
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Open Ardha Chandrasana in Asana Atlas ↗Beneficios
Mente: Sharpens focus and mindfulness a través de equilibrio and alineación. Spirit: Promotes inner confidence and openness. Cuerpo: Strengthens piernas, core, and ankles…
Continue with full benefits in Asana Atlas →Instrucciones
1. Begin in Trikonasana, right piernas al frente, right manos on the floor or a bloque outside right pie. 2. Shift weight onto right pie, engaging quadriceps and eleva kneecap. 3. Inhala, eleva left piernas…
Continue with full instructions in Asana Atlas →Evita with caderas, ankle, or zona lumbar injuries. Modifica with a bloque under manos or pared support. No lock the standing rodillas or collapse the torso.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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