Yoga pose
Ardha Chandrasana
Yarım Ay Duruşu
About Ardha Chandrasana
Ardha Chandrasana, or Half Moon Pose, is a standing balancing pose in Iyengar yoga that enhances strength, flexibility, and focus. It opens the hips and chest while challenging coordination and alignment.
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Open Ardha Chandrasana in Asana Atlas ↗Faydalar
Zihin: Sharpens focus and mindfulness sayesinde denge and hizalama. Spirit: Promotes inner confidence and openness. Beden: Strengthens bacaklar, merkez, and ankles; stretches…
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1. Begin in Trikonasana, right bacaklar ileri, right eller on the floor or a blok outside right ayak. 2. Shift weight onto right ayak, engaging quadriceps and kaldır kneecap. 3. Nefes al, kaldır left bacaklar…
Continue with full instructions in Asana Atlas →Kaçın with kalçalar, ankle, or bel bölgesi injuries. Gerekirse değiştir with a blok under eller or duvar support. Yapma lock the standing dizler or collapse the gövde.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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