Yoga pose
Virabhadrasana II
Warrior II
About Virabhadrasana II
Virabhadrasana II, or Warrior II, is a powerful standing pose that enhances strength, stamina, and focus. It opens the hips and strengthens the legs, with precise alignment for stability and balance.
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Open Virabhadrasana II in Asana Atlas ↗Benefits
Mind: Sharpens concentration and promotes mindfulness through steady gaze and alignment. Spirit: Cultivates inner resilience and groundedness. Body: Strengthens legs, hips, and…
Continue with full benefits in Asana Atlas →Instructions
1. Start in Tadasana, feet together. 2. Step feet 3.5–4 feet apart, aligning heels. 3. Turn right toes out 90 degrees, left toes in 15–30 degrees, grounding left heel. 4. Bend right knee to a 90-degree angle…
Continue with full instructions in Asana Atlas →Avoid with knee, hip, or shoulder injuries. Modify with a shorter stance, hands on hips, or a chair for support. Ensure the front knee does not extend beyond the ankle.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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