Yoga pose
Utthita Parsvakonasana
Extended Side Angle
About Utthita Parsvakonasana
Utthita Parsvakonasana, or Extended Side Angle, is a standing pose that combines strength and flexibility. It deeply stretches the sides of the body and opens the hips, emphasizing alignment.
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Open Utthita Parsvakonasana in Asana Atlas ↗Benefits
Mind: Enhances concentration and mindfulness through alignment and breath focus. Spirit: Promotes openness and inner strength. Body: Stretches hips, groins, and sides of the…
Continue with full benefits in Asana Atlas →Instructions
1. Start in Tadasana. 2. Step feet 3.5–4 feet apart, aligning heels. 3. Turn right toes out 90 degrees, left toes in 15 degrees, grounding left heel. 4. Bend right knee to a 90-degree angle, knee over ankle…
Continue with full instructions in Asana Atlas →Avoid with knee, hip, or shoulder injuries. Modify with a block under the hand or a chair for support. Ensure the front knee stays over the ankle to prevent strain.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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