Yoga pose
Parivrtta Parsvakonasana
Ángulo Lateral Invertido
About Parivrtta Parsvakonasana
Parivrtta Parsvakonasana, or Revolved Side Angle Pose, is a standing twist that strengthens the legs and core while promoting spinal flexibility. It enhances focus and detoxification.
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Open Parivrtta Parsvakonasana in Asana Atlas ↗Beneficios
Mente: Sharpens focus and mindfulness a través de twisting and alineación. Spirit: Promotes inner clarity and energy. Cuerpo: Strengthens piernas, core, and hombros; stretches…
Continue with full benefits in Asana Atlas →Instrucciones
1. Comienza en Tadasana, separa los pies 3.5–4 pies apart. 2. Turn right dedos de los pies out 90 degrees, left dedos de los pies in 45 degrees, grounding left heel. 3. Flexiona right rodillas to 90 degrees…
Continue with full instructions in Asana Atlas →Evita with rodillas, caderas, or hombros injuries. Modifica with a bloque under manos or a gentler twist. Ensure the front rodillas stays over the ankle para evitar…
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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