Yoga pose
Parivrtta Parsvakonasana
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About Parivrtta Parsvakonasana
Parivrtta Parsvakonasana, or Revolved Side Angle Pose, is a standing twist that strengthens the legs and core while promoting spinal flexibility. It enhances focus and detoxification.
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Open Parivrtta Parsvakonasana in Asana Atlas ↗Faydalar
Zihin: Sharpens focus and mindfulness sayesinde twisting and hizalama. Spirit: Promotes inner clarity and energy. Beden: Strengthens bacaklar, merkez, and omuzlar; stretches…
Continue with full benefits in Asana Atlas →Talimatlar
1. Başlangıç pozisyonu Tadasana, ayaklarını yerleştir 3.5–4 ayaklar apart. 2. Turn right ayak parmakları out 90 degrees, left ayak parmakları in 45 degrees, grounding left heel. 3. Bük right dizler to 90…
Continue with full instructions in Asana Atlas →Kaçın with dizler, kalçalar, or omuzlar injuries. Gerekirse değiştir with a blok under eller or a gentler twist. Ensure the front dizler stays over the ankle zorlanmayı…
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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