Yoga pose
Salabhasana
Locust Pose
About Salabhasana
Salabhasana, or Locust Pose, is a prone backbending pose that strengthens the back and core. It enhances spinal alignment and promotes vitality through focused effort.
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Open Salabhasana in Asana Atlas ↗Benefits
Mind: Enhances focus and mindfulness through sustained effort and breath. Spirit: Promotes vitality and inner strength. Body: Strengthens back, glutes, and core; improves spinal…
Continue with full benefits in Asana Atlas →Instructions
1. Lie face down, legs extended, tops of feet pressing into the mat. 2. Place arms alongside the body, palms up, or under the torso, palms pressing down. 3. Inhale, lift head, chest, arms, and legs off the…
Continue with full instructions in Asana Atlas →Avoid with lower back or neck injuries. Modify with a blanket under the pelvis or lifting one leg at a time. Do not overarch the lower back to prevent strain.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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