Yoga pose
Dhanurasana
Bow Pose
About Dhanurasana
Dhanurasana, or Bow Pose, is a prone backbending pose that opens the chest and strengthens the back. It promotes flexibility and energizes the body.
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Open Dhanurasana in Asana Atlas ↗Benefits
Mind: Promotes focus and mindfulness through dynamic backbending and breath. Spirit: Encourages vitality and emotional openness. Body: Stretches chest, shoulders, and hip…
Continue with full benefits in Asana Atlas →Instructions
1. Lie face down, legs extended, arms alongside the body. 2. Bend knees, bringing heels toward glutes, and reach back to grasp ankles with hands. 3. Inhale, lift chest and thighs off the mat, pulling ankles…
Continue with full instructions in Asana Atlas →Avoid with lower back, shoulder, or neck injuries. Modify with a strap around ankles or a gentler lift. Do not force the backbend to prevent strain.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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