Yoga pose
Dhanurasana
Yay Duruşu
About Dhanurasana
Dhanurasana, or Bow Pose, is a prone backbending pose that opens the chest and strengthens the back. It promotes flexibility and energizes the body.
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Open Dhanurasana in Asana Atlas ↗Faydalar
Zihin: Promotes focus and mindfulness sayesinde dynamic backbending and breath. Spirit: Encourages vitality and emotional openness. Beden: Stretches göğüs, omuzlar, and kalçalar…
Continue with full benefits in Asana Atlas →Talimatlar
1. Yüzüstü uzan, bacaklar extended, kollar vücut boyunca. 2. Bük dizler, bringing heels toward kalça kasları, and reach back to grasp ankles with eller. 3. Nefes al, kaldır göğüs and uyluklar off the mat…
Continue with full instructions in Asana Atlas →Kaçın with bel bölgesi, omuzlar, or boyun injuries. Gerekirse değiştir with a kayış around ankles or a gentler kaldır. Yapma force the backbend zorlanmayı önlemek için.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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