Yoga pose
Dhanurasana
Bogenhaltung
About Dhanurasana
Dhanurasana, or Bow Pose, is a prone backbending pose that opens the chest and strengthens the back. It promotes flexibility and energizes the body.
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Open Dhanurasana in Asana Atlas ↗Vorteile
Geist: Promotes focus and mindfulness durch dynamic backbending and breath. Spirit: Encourages vitality and emotional openness. Körper: Stretches Brustkorb, Schultern, and…
Continue with full benefits in Asana Atlas →Anleitung
1. Lege dich auf den Bauch, Beine extended, Arme entlang des Körpers. 2. Beuge Knie, bringing heels toward Gesäß, and reach back to grasp ankles with Hände. 3. Atme ein, hebe Brustkorb and Oberschenkel off the…
Continue with full instructions in Asana Atlas →Vermeide with unteren Rücken, Schultern, or Nacken injuries. Variiere with a Gurt around ankles or a gentler hebe. Vermeide force the backbend um Überlastung zu…
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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Explore 195+ yoga poses together in Asana Atlas — with full instructions, benefits, cautions, categories and more.