Yoga pose
Dhanurasana
Postura del Arco
About Dhanurasana
Dhanurasana, or Bow Pose, is a prone backbending pose that opens the chest and strengthens the back. It promotes flexibility and energizes the body.
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Open Dhanurasana in Asana Atlas ↗Beneficios
Mente: Promotes focus and mindfulness a través de dynamic backbending and breath. Spirit: Encourages vitality and emotional openness. Cuerpo: Stretches pecho, hombros, and…
Continue with full benefits in Asana Atlas →Instrucciones
1. Túmbate boca abajo, piernas extended, brazos a lo largo del cuerpo. 2. Flexiona rodillas, bringing heels toward glúteos, and reach back to grasp ankles with manos. 3. Inhala, eleva pecho and muslos off the…
Continue with full instructions in Asana Atlas →Evita with zona lumbar, hombros, or cuello injuries. Modifica with a correa around ankles or a gentler eleva. No force the backbend para evitar tensión.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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