Yoga pose
Ustrasana
Camel Pose
About Ustrasana
Ustrasana, or Camel Pose, is a kneeling backbend that opens the chest and strengthens the back. It promotes flexibility and emotional release through deep stretching.
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Open Ustrasana in Asana Atlas ↗Benefits
Mind: Enhances focus and mindfulness through chest opening and breath. Spirit: Promotes emotional release and vitality. Body: Stretches chest, shoulders, hip flexors, and…
Continue with full benefits in Asana Atlas →Instructions
1. Kneel on the mat, knees hip-width apart, toes tucked or tops of feet flat. 2. Place hands on hips, fingers pointing downward, elbows drawing together. 3. Inhale, lift chest, lengthening spine, and engage…
Continue with full instructions in Asana Atlas →Avoid with neck, lower back, or knee injuries. Modify with hands on hips or blocks beside feet. Do not force the backbend or head drop to prevent strain.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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Explore 195+ yoga poses together in Asana Atlas — with full instructions, benefits, cautions, categories and more.
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