Yoga pose
Ustrasana
Deve Duruşu
About Ustrasana
Ustrasana, or Camel Pose, is a kneeling backbend that opens the chest and strengthens the back. It promotes flexibility and emotional release through deep stretching.
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Open Ustrasana in Asana Atlas ↗Faydalar
Zihin: Enhances focus and mindfulness sayesinde göğüs açılma and breath. Spirit: Promotes emotional release and vitality. Beden: Stretches göğüs, omuzlar, kalçalar flexors, and…
Continue with full benefits in Asana Atlas →Talimatlar
1. Dizlerinin üzerine gel on the mat, dizler kalçalar-width apart, ayak parmakları tucked or tops of ayaklar flat. 2. Ellerini yerleştir on kalçalar, parmaklar pointing aşağı, elbows yaklaştır together. 3…
Continue with full instructions in Asana Atlas →Kaçın with boyun, bel bölgesi, or dizler injuries. Gerekirse değiştir with eller on kalçalar or blok beside ayaklar. Yapma force the backbend or baş drop zorlanmayı…
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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