Yoga pose
Ustrasana
Postura del Camello
About Ustrasana
Ustrasana, or Camel Pose, is a kneeling backbend that opens the chest and strengthens the back. It promotes flexibility and emotional release through deep stretching.
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Open Ustrasana in Asana Atlas ↗Beneficios
Mente: Enhances focus and mindfulness a través de pecho apertura and breath. Spirit: Promotes emotional release and vitality. Cuerpo: Stretches pecho, hombros, caderas flexors…
Continue with full benefits in Asana Atlas →Instrucciones
1. Arrodíllate on the esterilla, rodillas caderas-width apart, dedos de los pies tucked or tops of pies flat. 2. Coloca las manos on caderas, dedos pointing hacia abajo, elbows acerca together. 3. Inhala…
Continue with full instructions in Asana Atlas →Evita with cuello, zona lumbar, or rodillas injuries. Modifica with manos on caderas or bloque beside pies. No force the backbend or cabeza drop para evitar tensión.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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